Private Yoga, NYC & Cold Spring
Private yoga sessions are offered in packages of 3 or 10 for students interested in developing a regular practice. We start wherever you are and customize the practice for each individual. Open to total beginners, yoga teachers, pre/post-natal, athletes & those with chronic pain or injury. The practice is well balanced within each session as well as over time so that the focus of each session shifts. Sessions in NYC take place in a private studio on 28th & Park on Tuesdays. In Cold Spring we use the beautiful studios at Ascend on Mondays & Wednesdays. Sessions can be 60 or 90 minutes and can be 2x per week, weekly or bi-weekly. Please contact me for booking and pricing.
Private Yoga, Virtual
The virtual option is for those who want a little more independence in their practice, and yes, it does work! Virtual sessions offer the same support, detail and attention as in-person but in the privacy and comfort of your own space. Students who practice in virtual sessions tend to establish a self-practice easily. The goal is to develop a routine (or several different ones) that can be taken anywhere and practiced forever. Sessions offered in packages of 3 or 10 and can be 60 - 90 minutes. Packages can be a mix of both in-person and virtual sessions. Virtual availability on Mondays, Wednesdays & Thursdays.
Health Coaching, Virtual
Beginning with a series of three, 45-minute sessions we work to first establish a routine. Then we take a deep dive into the balance within the routine, fine tuning the little things that make a big difference. Finally we find a way of maintaining that feels effortless and natural. Being healthy doesn’t have to be complicated and you don’t have to give up the things you love! Just like the yoga practice these sessions are highly customized for each individual. We cover foods, recipe ideas, cooking, sleep habits & movement routines. We could all use some support in taking care of ourselves and these sessions will help t oclarify the different choices we have when it comes to our health.
Contact me at lindsay.hilscher@gmail.com to inquire about pricing & to book.